Together, we explore the patterns, beliefs, and experiences shaping your life, gently uncovering what is ready to be healed. Sessions provide a safe and supportive space to process emotions, gain clarity, and build tools for resilience and change. Whether we meet online or in person, the focus is on restoring balance, strengthening your inner resources, and helping you move forward with confidence.

We look at the whole picture of your wellbeing. We focus on how your gut health and nutrition can influence your mood, energy, and overall vitality. Whether you’re seeking support and accountability online or in-person, I provide personalized guidance to help you achieve a balanced and vibrant life. Together, we’ll create sustainable habits that nurture both body and mind.